INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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How Much Water is Enough?

We all know water is essential to survive. But what if you hate the taste? An INTEGRIS dietitian explains how much water your body really needs to stay hydrated.

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Holiday Parties can Hide Signs of Alcohol Abuse

Holiday parties are abundant at this time of year, but so is alcohol abuse, making it hard to identify the warning signs of alcohol dependency .

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