INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

Subscribe to the INTEGRIS On Your Health blog

Subscribe for weekly emails full of useful and interesting Oklahoma-centric health and wellness info, from the doctors and health experts at INTEGRIS.

Image

Rowing Your Way to Fitness in Oklahoma City

Learn more about this fast and fun workout, whether you’ll be sitting pretty on an indoor rowing machine or enjoying the fresh air with an outdoor row at the state-of-the-art OKC Boathouse District.

STAFF

Image

Navigating the Gym with Arthritis

Low-impact cardio and gentle strength training can actually help alleviate pain from arthritis.

STAFF

Image
Image
Image
Image
Image
Image
Image
Image

Simple At-Home Exercises to Improve Your Fitness

Being physically active can speed up your recovery after surgery or an illness. Try these simple at-home exercises to improve your overall fitness level.

STAFF

View more