INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Navigating the Gym with Arthritis

Low-impact cardio and gentle strength training can actually help alleviate pain from arthritis.

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Eat Fish Twice a Week to Protect Your Heart

Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.

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Healthier Eating You Can Start Today: The Quick List!

One of the best ways you can harness your body’s ability to heal itself is through the foods you eat. If you make just one change starting today, you will begin to prevent inappropriate inflammation, reduce the risk of age-related diseases and promote your optimal health.

Juli Johnson, APRN

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