INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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How Much Water is Enough?

We all know water is essential to survive. But what if you hate the taste? An INTEGRIS dietitian explains how much water your body really needs to stay hydrated.

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Your Stomach and Digestive System Issues, Answered.

This month's Ask The Doctor series focuses on stomach and digestion issues. If you have questions about heartburn, gas, acid reflux, abdominal pain or irritable bowel syndrome, we've got answers from INTEGRIS gastroenterologist Dr. Abbas Raza.

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An INTEGRIS Physician Provides More Information on HPV Vaccine for Preteens

More information you need to know about the HPV vaccine and preteens.

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Don't Bug Your Doctor for Antibiotics

Antibiotics are powerful drugs used to treat certain illnesses. However, antibiotics do not cure everything, and unnecessary antibiotics can even be harmful. So when should you take them? And when should you not take them? Dr. Mary Ann Bauman, M.D. internal medicine explains.

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All About Measles

With the recent rise of people being infected with measles in the United States, how do you know if you're protected?

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Melanie Marshall, M.D.