Fermentation has been been popular across cultures for centuries, but in the last few years fermented foods have been making a comeback in the U.S. Should you believe the hype?

The abundance of fresh fruits and vegetables at their peak ripeness during these warm months makes it easy to eat your way to better health.

People with chronic pain face a serious decision when considering a long-term pain medication plan.

Our understanding of the role fat plays in our diets continues to evolve. Medical research shows not all fat is created equal. The amount and type of dietary fat you eat can influence your health in ways both positive and negative.

Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.

Remember Chia Pets? Those very same chia seeds are a whole grain superfood packed with fiber and protein that may lower your blood pressure and cholesterol.

Can we remake Oklahoma's favorite foods into healthier dishes? We think so! Here's our take on deconstructed buffalo wings -- all the flavor, none of the saturated fat.