INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Should You Buy Organic Fruits and Vegetables?

Most of us need to eat more fruit and vegetables, whether they're organic or not. If buying many organic foods isn't affordable for you, then a good strategy may be to buy organic versions of specific produce that ranks among the most heavily contaminated by pesticides. Conventional foods that are least contaminated can save you some money. Here is a list of the cleanest and dirtiest fruits and veggies this year.

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Fruits and Vegetables Reaching Peak Ripeness in Summer

The abundance of fresh fruits and vegetables at their peak ripeness during these warm months makes it easy to eat your way to better health.

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Healthy and Quick Snacks for Growing Teens

Teens' growing bodies need a lot of fuel, but you can make sure they are choosing healthy and quick snacks that satisfy them and keep them full longer.

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