Learn more about this fast and fun workout, whether you’ll be sitting pretty on an indoor rowing machine or enjoying the fresh air with an outdoor row at the state-of-the-art OKC Boathouse District.

A breast cancer diagnosis is never easy, but many people underestimate how challenging it is to deal with a loved one’s diagnosis.

Fermentation has been been popular across cultures for centuries, but in the last few years fermented foods have been making a comeback in the U.S. Should you believe the hype?

Dr. Dena O'Leary, an INTEGRIS urogynecologist, discusses female incontinence. It's highly treatable, although many women are too embarrassed to speak to their doctors about it.

The abundance of fresh fruits and vegetables at their peak ripeness during these warm months makes it easy to eat your way to better health.

For National Women's Health Week, INTEGRIS urogynecologist Dr. Arielle Allen answers the pelvic health questions readers submitted over social media.

People with chronic pain face a serious decision when considering a long-term pain medication plan.

Our understanding of the role fat plays in our diets continues to evolve. Medical research shows not all fat is created equal. The amount and type of dietary fat you eat can influence your health in ways both positive and negative.

Low-impact cardio and gentle strength training can actually help alleviate pain from arthritis.

Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.