INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Rowing Your Way to Fitness in Oklahoma City

Learn more about this fast and fun workout, whether you’ll be sitting pretty on an indoor rowing machine or enjoying the fresh air with an outdoor row at the state-of-the-art OKC Boathouse District.

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A Heartwarming Heart Story

Paul was in surgery for 14 hours getting an emergency heart transplant at the Nazhi Zuhdi Transplant Institute at INTEGRIS Baptist Medical Center. Two months later, Paul returned home to an array of heart decorations. Says his wife Stephanie, "I put out a big yard sign that read, 'Glad you had a change of heart.'"

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The Skinny on Fat

Our understanding of the role fat plays in our diets continues to evolve. Medical research shows not all fat is created equal. The amount and type of dietary fat you eat can influence your health in ways both positive and negative.

Juli Johnson, APRN

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Eat Fish Twice a Week to Protect Your Heart

Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.

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Your Stomach and Digestive System Issues, Answered.

This month's Ask The Doctor series focuses on stomach and digestion issues. If you have questions about heartburn, gas, acid reflux, abdominal pain or irritable bowel syndrome, we've got answers from INTEGRIS gastroenterologist Dr. Abbas Raza.

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Reinventing the "Senior" Prom

The prom concluded many hours before sunset, all the better for attendees to make it home in plenty of time for an early-bird dinner and reasonable bedtime.

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