INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Rowing Your Way to Fitness in Oklahoma City

Learn more about this fast and fun workout, whether you’ll be sitting pretty on an indoor rowing machine or enjoying the fresh air with an outdoor row at the state-of-the-art OKC Boathouse District.

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A Heartwarming Heart Story

Paul was in surgery for 14 hours getting an emergency heart transplant at the Nazhi Zuhdi Transplant Institute at INTEGRIS Baptist Medical Center. Two months later, Paul returned home to an array of heart decorations. Says his wife Stephanie, "I put out a big yard sign that read, 'Glad you had a change of heart.'"

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The Health Benefits of Fermented Foods

Fermentation has been been popular across cultures for centuries, but in the last few years fermented foods have been making a comeback in the U.S. Should you believe the hype?

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Fruits and Vegetables Reaching Peak Ripeness in Summer

The abundance of fresh fruits and vegetables at their peak ripeness during these warm months makes it easy to eat your way to better health.

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Oklahoma Favorite Foods Made Healthier: Pecan Pie

People with chronic pain face a serious decision when considering a long-term pain medication plan.

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The Skinny on Fat

Our understanding of the role fat plays in our diets continues to evolve. Medical research shows not all fat is created equal. The amount and type of dietary fat you eat can influence your health in ways both positive and negative.

Juli Johnson, APRN

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Navigating the Gym with Arthritis

Low-impact cardio and gentle strength training can actually help alleviate pain from arthritis.

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Eat Fish Twice a Week to Protect Your Heart

Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.

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My 100 Pound Weight Loss Journey

A weight loss story to inspire you.

Sarah Johnston

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Can a Teenage Boy Eat Too Much Protein?

Protein does many great things for a teenage body, like building tissue and helping your teen grow. But is there such a thing as too much protein for an ever-hungry teenage boy?

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