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INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS Health doctors and experts to help you live your healthiest life.

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Healthy Recipes and Snacks Using Christmas Leftovers

Holiday meals generally include large portions and many leftovers, you may feel the urge to spend the next week chowing down on the remnants. Instead, we wanted to find a way to repurpose those Christmas leftovers into healthier options with five recipes you can share with your friends, families and loved ones.

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The Holidays During the COVID-19 Pandemic

Like everything else this year, the holidays will be different than normal due to COVID-19. Unfortunately, COVID-19 cases are surging around the world, making this holiday season even more uncertain. The Centers for Disease Control (CDC) recently released guidelines to help you assess the risk level of various holiday celebrations, so you can enjoy a safe and happy holiday season.

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How to Enjoy Important Moments During the Pandemic

For lots of us, pandemic life has some crystal-clear parts and also some blurry spots. Time may feel fluid. Celebrations, which help us mark the passing of time are inconsistent. We share ways to help make the most of important moments amidst a pandemic.

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Healthy Cookie Recipes to Share

What are the holidays without cookies? Fun snowman-shaped sugar cookies and sugarplum delights make Christmas all the sweeter. But these delicious treats make it harder to stay healthy and limit ingredients that can cause or exacerbate existing conditions. If you have chronic conditions like diabetes, obesity or heart conditions, worry not! We have healthy cookie recipes to share.

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Healthy Holiday Events for a Cheerful Season

Check out our list of healthy holiday events in Oklahoma and gift yourself with some feel-good fun.

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Healthy Holiday Gift Ideas

Instead of splurging on boxes of candy or gift cards, why not find presents that will bring health and wellness to those you love the most? Helping them feel healthy is one of the best gifts you can give. Check out seven of our favorite good-for-you gift themes below. Don’t feel guilty about giving yourself some of these healthy goodies as well!

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Foods That Help Combat Depression

Meet guest blogger Juli Johnson, APRN at INTEGRIS and Integrative Medicine expert. Here she talks nutrition and the benefits of anti-inflammatory diets.

Juli Johnson, APRN

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Hints for Helping Holiday Stress

Busy calendars and shopping struggles can increase your holiday stress. Here are tips help you manage your mental well-being this holiday season.

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