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INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS Health doctors and experts to help you live your healthiest life.

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Common Orthopedic Injuries in Winter

To help keep you and your family safe this winter, David B. Parker, M.D., an orthopedic surgeon at INTEGRIS Baptist Medical Center, provides information and insight into common orthopedic injuries during the colder months some tips on how to stay safe.

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Home Remedies Using Apple Cider Vinegar

Apple cider vinegar is a low-cost ingredient that's said to restore your body's pH balance. Is it worth the hype? We'll walk you through what apple cider vinegar is, how it works within the body and a few popular home remedies you might have seen making the rounds online.

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How to Build a Home Fitness Studio

Working out at home can be a great alternative to help maintain your fitness goals without breaking the bank. To help you get started, we'll go over home gym essentials, including what equipment you'll need, how to combine design with functionality and where to buy equipment for your home fitness studio.

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What’s the COVID-19 Risk of Common Summertime Activities in Oklahoma City?

Families are very ready to get out of the house and venture out for a little summer fun. While this summer is certainly different from a “normal” one in the city, the good news is there are many summer activities that remain quite safe with a little advance planning.

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How to Stay Fit at Home If You're Skipping the Gym

Establishing a consistent exercise routine while you stay home can add structure to your day, keep your body strong, and help alleviate stress. Here are a few ways you can stay active while staying safe.

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Home Safety Equipment Tips After an Injury or Illness

If you or a loved one has had an injury, illness or some other factor that makes it hard to move around your home, you might be concerned about home safety.

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