Apple cider vinegar is a low-cost ingredient that's said to restore your body's pH balance. Is it worth the hype? We'll walk you through what apple cider vinegar is, how it works within the body and a few popular home remedies you might have seen making the rounds online.

Working out at home can be a great alternative to help maintain your fitness goals without breaking the bank. To help you get started, we'll go over home gym essentials, including what equipment you'll need, how to combine design with functionality and where to buy equipment for your home fitness studio.

Establishing a consistent exercise routine while you stay home can add structure to your day, keep your body strong, and help alleviate stress. Here are a few ways you can stay active while staying safe.

Group exercise classes tend to go in and out of style. From jazzercise to barre, trendy workout classes often pop up in the fitness industry. However, there’s one fitness class that seems to have withstood the test of time—boot camps. Here's what you need to know.

If you or a loved one has had an injury, illness or some other factor that makes it hard to move around your home, you might be concerned about home safety.