INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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The Mental and Physical Health Benefits of Tai Chi

Tai Chi is known as "meditation with movement." It's great for people of all fitness levels who want to improve their health. Here is what to expect from your first class.

Dawn Addison, MPT

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The Health Benefits of Fermented Foods

Fermentation has been been popular across cultures for centuries, but in the last few years fermented foods have been making a comeback in the U.S. Should you believe the hype?

STAFF

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The Skinny on Fat

Our understanding of the role fat plays in our diets continues to evolve. Medical research shows not all fat is created equal. The amount and type of dietary fat you eat can influence your health in ways both positive and negative.

Juli Johnson, APRN

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The Health Benefits of Chia Seeds

Remember Chia Pets? Those very same chia seeds are a whole grain superfood packed with fiber and protein that may lower your blood pressure and cholesterol.

STAFF

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The Health Benefits of Turmeric

Current medical research is confirming what has been understood in India and Asia for thousands of years. Turmeric may offer a large number of health benefits for your body and brain.

Juli Johnson, APRN

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Diet Recommendations That Can Help Relieve Anxiety

An INTEGRIS dietitian explores the correlation between diet and anxiety.

STAFF

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Breathe Your Way to Better Health

Breathing seems so simple. But breathing correctly is one of the best things you can do for better health.

STAFF

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The Benefits of Vegetable Broth, aka "Magic Mineral Broth"

Thousands of you read our recent article on bone broth. Now we set out to discover if there are similar health benefits in vegetable broth for non-meat eaters, too.

Kellye Elliott

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Why Meditate?

Many people make a resolution each year to incorporate meditation into their daily lives but what does meditation really mean?

STAFF

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The Health Benefits of Bone Broth

We’ve all heard the old adage that chicken soup is good for the soul. But lately you’ve probably been hearing a lot of talk about the benefits of bone broth, too. What’s with all the fuss?

Kellye Elliott

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