INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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How to Start a Running Program

So you want to start a running program. But where do you begin? Here are tips on how to start, including when to walk, when to run and how to be safe.