Helping All Oklahomans Live Healthier, Longer and Stronger
The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.
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Even if illness may often seem inevitable, are there ways to better prepare your body for a potential onslaught of invaders? Yes and no. You won’t find a magic immunity pill anywhere, but we’ll provide tips on how you can boost your immune system naturally.
Being physically active can speed up your recovery after surgery or an illness. Try these simple at-home exercises to improve your overall fitness level.