INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS Health doctors and experts to help you live your healthiest life.

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Natural Ways to Boost Your Immunity

Even if illness may often seem inevitable, are there ways to better prepare your body for a potential onslaught of invaders? Yes and no. You won’t find a magic immunity pill anywhere, but we’ll provide tips on how you can boost your immune system naturally.

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Navigating the Gym with Arthritis

Low-impact cardio and gentle strength training can actually help alleviate pain from arthritis.

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Simple At-Home Exercises to Improve Your Fitness

Being physically active can speed up your recovery after surgery or an illness. Try these simple at-home exercises to improve your overall fitness level.

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