As simple as it sounds, freezing food can be a little tricky if you aren’t familiar with it. Here are tips to help you freeze your meals easily and safely.

The abundance of fresh fruits and vegetables at their peak ripeness during these warm months makes it easy to eat your way to better health.

One of the best ways you can harness your body’s ability to heal itself is through the foods you eat. If you make just one change starting today, you will begin to prevent inappropriate inflammation, reduce the risk of age-related diseases and promote your optimal health.

The new 2015-2020 Dietary Guidelines were just released, and the recommendations haves sparked a lot of conversation among journalists, doctors and nutritionists. An INTEGRIS dietitian weighs in on what you REALLY need to know.