When the relaxation response is triggered, people notice short-term benefits, including improved circulation, less anxiety and stress, lower blood pressure and blood cortisol levels, increased feelings of well-being and we might even perspire less. In this article we share the benefits of meditation and how to get started.

Breathing seems so simple. But breathing correctly is one of the best things you can do for better health.

Many people make a resolution each year to incorporate meditation into their daily lives but what does meditation really mean?