INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Susan Hawkins

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Proper Protein for Building Muscle Mass

Protein is important for building muscle mass, but what is the proper serving size of protein to achieve your goal?

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