INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Fruits and Vegetables Reaching Peak Ripeness in Summer

The abundance of fresh fruits and vegetables at their peak ripeness during these warm months makes it easy to eat your way to better health.

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Oklahoma Favorite Foods Made Healthier: Buffalo Wings (aka Buffalo Chicken Quinoa Salad)

Can we remake Oklahoma's favorite foods into healthier dishes? We think so! Here's our take on deconstructed buffalo wings -- all the flavor, none of the saturated fat.

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