INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

Subscribe to the INTEGRIS On Your Health blog

Subscribe for weekly emails full of useful and interesting Oklahoma-centric health and wellness info, from the doctors and health experts at INTEGRIS.

Image
Image

The Running Man of Commerce, Oklahoma

Charles Duboise wore the same running shoes for more than a decade, an amazing and odd dedication to footwear that led to an appearance on Oprah, the only day in the last 24 years that DuBoise failed to run. That’s 8,700 days of daily running by the man from Commerce, Oklahoma.

STAFF

Image
Image

STAFF

Image

Asthma Sufferers: Exercise Indoors

If you have asthma, it’s best to work out inside when the weather is cold. Breathing in chilly, dry air can increase your asthma symptoms.

STAFF

Image

Make Realistic New Year's Resolutions

Many people make New Year's resolutions to lose weight or improve their health. But keeping your resolutions realistic is the key.

Karen Massey, RD/LD

Image

How to Start a Running Program

So you want to start a running program. But where do you begin? Here are tips on how to start, including when to walk, when to run and how to be safe.

STAFF

Image

How to Structure a Proper Workout Routine

You need to allow your body adequate rest when structuring a proper workout routine so your muscles can recover from the micro trauma and become stronger.

STAFF

Image

Stay Motivated Using Exercise Gadgets

Nancy Shidler reviews a few of the numerous exercise gadgets available today that track your movement and keep you motivated during your fitness journey.

STAFF

Image

Exercise Tips for Beating the Summer Heat

Nancy Shidler, administrative director for INTEGRIS PACER Fitness Center, offers up some tips to beat the Oklahoma heat and still get in your outdoor exercise.

STAFF

View more