INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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How Volunteering Can Make You Healthier and Happier

Service and volunteerism may also have an impact beyond simply making us feel better about ourselves. Learn more about becoming a volunteer.

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Support Groups Offer Comfort and Guidance

Whether you have suffered the loss of a loved one or just need help losing weight, support groups offer comfort and guidance to get you through struggles.

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Holiday Parties can Hide Signs of Alcohol Abuse

Holiday parties are abundant at this time of year, but so is alcohol abuse, making it hard to identify the warning signs of alcohol dependency .

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Eat, Drink and Be Merry...In Moderation

During the holidays, we can be tempted by all the snacks and treats that are abundant this time of year. And when you consider the added stress that comes with the holidays, we tend to seek comfort in those sweet foods and drinks. Dr. Melanie Marshall, a family medicine physician with INTEGRIS Family Care Northwest, gives tips on how to plan for holiday gatherings and manage your shopping stress during the season.

Melanie Marshall, M.D.

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Hints for Helping Holiday Stress

Busy calendars and shopping struggles can increase your holiday stress. Here are tips help you manage your mental well-being this holiday season.

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Help Manage Holiday Depression

For many, the holidays are a time of joy and happiness, but for some, the stress can bring increased feelings of depression and sadness.

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