INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Oklahoma City Ranks 18th for Seasonal Allergies in the U.S.

Oklahoma City is ranked 18th in the nation for "Most Challenging Places to Live with Spring Allergies." What is the main culprit for Oklahoma City having a bad allergy season?

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Light Therapy: Shine Away the Winter Blues

Light therapy is an effective way to treat seasonal affective disorder (also known as the winter blues) without medication.

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5 Ways to Fight Seasonal Allergies

Dr. Rebecca Barrett shares five things you can do to help minimize symptoms.

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How to Handle Seasonal Affective Disorder

Shorter days in the winter months can have an adverse affect on your mood and behavior. Seasonal affective disorder, or SAD, can affect your frame of mind.

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