Even if illness may often seem inevitable, are there ways to better prepare your body for a potential onslaught of invaders? Yes and no. You won’t find a magic immunity pill anywhere, but we’ll provide tips on how you can boost your immune system naturally.

Social distancing can have an especially negative impact on one of society’s most at-risk groups: the elderly. You may want to help but might feel awkward just assuming an elderly neighbor needs help. Here are some tips on how to approach the conversation.

As the saying goes, “Aging isn’t for wimps.” The changes people experience as they grow older can be traumatic for some. However, a growing amount of research shows that feeling useful makes the transition to the golden years much easier for many people. As we celebrate National Senior Independence Month, there's scientific proof that volunteering keeps your brain and body strong.

As we get older, most of us wish to remain independent for as long as we can. Many adult children struggle with finding the right balance between keeping their elderly loved ones safe with the care they need while also helping them preserve their independence. The good news is that both are possible with some planning and modifications.

In honor of Mother's Day, 13 INTEGRIS working moms describe what keeps them resilient.

Low-impact cardio and gentle strength training can actually help alleviate pain from arthritis.

The end of a life can be a sad event. Many people do not have experience caring for someone during the dying process and find themselves navigating unfamiliar territory. But family members and caregivers can play an important role in providing comfort, dignity, and support to someone entering the final phase of life.

The prom concluded many hours before sunset, all the better for attendees to make it home in plenty of time for an early-bird dinner and reasonable bedtime.