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INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS Health doctors and experts to help you live your healthiest life.

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What’s the COVID-19 Risk of Common Summertime Activities in Oklahoma City?

Families are very ready to get out of the house and venture out for a little summer fun. While this summer is certainly different from a “normal” one in the city, the good news is there are many summer activities that remain quite safe with a little advance planning.

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How the Coronavirus May Impact or Cause PTSD

The coronavirus pandemic has created tough situations worldwide, but for many people, the health emergency has created additional sources of trauma. That trauma could lead to post-traumatic stress disorder (PTSD) but could also lead to more severe symptoms for those who already suffer from PTSD.

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Breathe Your Way to Better Health

Breathing seems so simple. But breathing correctly is one of the best things you can do for better health.

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What to Expect at the End of Your Loved One's Life-Limiting Illness

The end of a life can be a sad event. Many people do not have experience caring for someone during the dying process and find themselves navigating unfamiliar territory. But family members and caregivers can play an important role in providing comfort, dignity, and support to someone entering the final phase of life.

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What are the Symptoms of a Heart Attack?

Dr. Jeff Sparling, a board certified interventional cardiologist with the INTEGRIS Heart Hospital, explains the possible symptoms of a heart attack.

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