INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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What You Should Know About Sleep Aids

When used correctly, sleep aids are safe and effective, and can help you get through a patch of insomnia. But they can have dangerous side effects which you need to know before you take them.

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Is It Chronic Fatigue or Just Constant Exhaustion?

If you are concerned you might have chronic fatigue syndrome, it is important to understand the difference between fatigue, chronic fatigue and chronic fatigue syndrome.

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Help, I Can't Sleep!

It's National Sleep Awareness Week! Now is the perfect opportunity to make your sleep a priority and take a look at your “sleep hygiene."

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How Sleep Affects Weight Control

Karen Massey, a registered licensed dietitian with INTEGRIS, takes a look at how sleep affects your brain function and the impact it has on weight control.

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