INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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What You Need to Know About Feminine Leakage

Dr. Dena O'Leary, an INTEGRIS urogynecologist, discusses female incontinence. It's highly treatable, although many women are too embarrassed to speak to their doctors about it.

Dena O'Leary, M.D.

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National Women's Health Week Spotlight: Your Pelvic Health Questions, Answered

For National Women's Health Week, INTEGRIS urogynecologist Dr. Arielle Allen answers the pelvic health questions readers submitted over social media.

Arielle Allen, M.D.

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National Women's Health Week Spotlight: What is Pelvic Organ Prolapse?

Dr. Dena O'Leary, an INTEGRIS urogynecologist, tells you what you need to know about the hidden medical epidemic estimated to afflict 40 percent of all women.

Dena O'Leary, M.D.

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National Women's Health Week Spotlight: Urinary Tract Infections

Studies estimate nearly half of all women will have a urinary tract infection in their lifetime. Dr. Benjamin Barenberg, an INTEGRIS urogynecologist, busts the myths surrounding this uncomfortable infection.

Bejamin Barenberg, M.D.

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What You Should Know About Sleep Aids

When used correctly, sleep aids are safe and effective, and can help you get through a patch of insomnia. But they can have dangerous side effects which you need to know before you take them.

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Is It Chronic Fatigue or Just Constant Exhaustion?

If you are concerned you might have chronic fatigue syndrome, it is important to understand the difference between fatigue, chronic fatigue and chronic fatigue syndrome.

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Light Therapy: Shine Away the Winter Blues

Light therapy is an effective way to treat seasonal affective disorder (also known as the winter blues) without medication.

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Help, I Can't Sleep!

It's National Sleep Awareness Week! Now is the perfect opportunity to make your sleep a priority and take a look at your “sleep hygiene."

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