INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Achieve Success in Your Resolutions

Many people make New Year's resolutions, but few achieve success. Keep it simple by resolving to take care of your health through preventative screenings.

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Medications Can Help You Quit Smoking

If you want to quit smoking, or have previously tried quitting and been unsuccessful, you might try one of seven FDA-approved medications to help you quit.

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Smoking Can Lead to Heart Disease

Smoking is still the number one preventable cause of disease and death in the United States, and can lead to heart disease and various forms of cancer.

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For Young Women, What's Your Stroke Risk?

About 1 in 5,000 women ages 15 to 49 suffers a stroke each year. Knowing the causes and risk factors can help prevent a stroke from happening to you.

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Tips to Help You Quit Smoking

Quitting smoking can be one of the most difficult things you can do. Here are some tips to make the switch from a smoker to a non-smoker an easy transition.

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How Can You Prevent Heart Disease?

Dr. Jeff Sparling, a cardiologist with INTEGRIS, explains the risk factors and symptoms of heart disease and what you can do to prevent this deadly disease.

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Heart Disease Risk Factors, Symptoms and Prevention for Women

Heart disease, the #1 killer of women in the U.S., claims the life of one woman every minute. Do you know the risk factors, symptoms or how to prevent it?

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