Group exercise classes tend to go in and out of style. From jazzercise to barre, trendy workout classes often pop up in the fitness industry. However, there’s one fitness class that seems to have withstood the test of time—boot camps. Here's what you need to know.

Low-impact cardio and gentle strength training can actually help alleviate pain from arthritis.

Being physically active can speed up your recovery after surgery or an illness. Try these simple at-home exercises to improve your overall fitness level.

If you have asthma, it’s best to work out inside when the weather is cold. Breathing in chilly, dry air can increase your asthma symptoms.

Many people make New Year's resolutions to lose weight or improve their health. But keeping your resolutions realistic is the key.

Group fitness classes can help you with motivation and learning proper technique while meeting your exercise and weight loss goals.

You need to allow your body adequate rest when structuring a proper workout routine so your muscles can recover from the micro trauma and become stronger.

Increasing core strength can create a flat stomach, but it has other benefits. It can improve your posture, provide better balance and reduce back pain.

Nancy Shidler reviews a few of the numerous exercise gadgets available today that track your movement and keep you motivated during your fitness journey.