INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Boot Camp Workout 101

Group exercise classes tend to go in and out of style. From jazzercise to barre, trendy workout classes often pop up in the fitness industry. However, there’s one fitness class that seems to have withstood the test of time—boot camps. Here's what you need to know.

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Navigating the Gym with Arthritis

Low-impact cardio and gentle strength training can actually help alleviate pain from arthritis.

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Simple At-Home Exercises to Improve Your Fitness

Being physically active can speed up your recovery after surgery or an illness. Try these simple at-home exercises to improve your overall fitness level.

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Asthma Sufferers: Exercise Indoors

If you have asthma, it’s best to work out inside when the weather is cold. Breathing in chilly, dry air can increase your asthma symptoms.

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Make Realistic New Year's Resolutions

Many people make New Year's resolutions to lose weight or improve their health. But keeping your resolutions realistic is the key.

Karen Massey, RD/LD

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Try Group Fitness Classes for Motivation

Group fitness classes can help you with motivation and learning proper technique while meeting your exercise and weight loss goals.

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How to Structure a Proper Workout Routine

You need to allow your body adequate rest when structuring a proper workout routine so your muscles can recover from the micro trauma and become stronger.

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Build Core Strength with These Exercises

Increasing core strength can create a flat stomach, but it has other benefits. It can improve your posture, provide better balance and reduce back pain.

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Stay Motivated Using Exercise Gadgets

Nancy Shidler reviews a few of the numerous exercise gadgets available today that track your movement and keep you motivated during your fitness journey.

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