INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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How to Structure a Proper Workout Routine

You need to allow your body adequate rest when structuring a proper workout routine so your muscles can recover from the micro trauma and become stronger.

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Exercise Tips for Beating the Summer Heat

Nancy Shidler, administrative director for INTEGRIS PACER Fitness Center, offers up some tips to beat the Oklahoma heat and still get in your outdoor exercise.

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The Risk of Sitting Too Long

The benefit of exercise won't completely offset the risk of sitting. Going for a run every morning does not negate sitting at your desk the rest of the day.

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Improve Your Workout by Changing It Up

A proven way to improve your health is finding or making the time to exercise. But just going through the motions won't give you the benefits you want.

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How to Stay Motivated in Your Exercise Routine

Nancy Shidler, administrative director for INTEGRIS PACER Health Services, gives tips on how to stay motivated and keep your exercise routine exciting.

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Simple Indoor Exercises

Here are some simple at-home exercises that can be done indoors when the weather isn't cooperating with your fitness schedule.

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