INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Simple At-Home Exercises to Improve Your Fitness

Being physically active can speed up your recovery after surgery or an illness. Try these simple at-home exercises to improve your overall fitness level.

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Asthma Sufferers: Exercise Indoors

If you have asthma, it’s best to work out inside when the weather is cold. Breathing in chilly, dry air can increase your asthma symptoms.

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Make Realistic New Year's Resolutions

Many people make New Year's resolutions to lose weight or improve their health. But keeping your resolutions realistic is the key.

Karen Massey, RD/LD

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How to Start a Running Program

So you want to start a running program. But where do you begin? Here are tips on how to start, including when to walk, when to run and how to be safe.

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Exercise Tips for Beating the Summer Heat

Nancy Shidler, administrative director for INTEGRIS PACER Fitness Center, offers up some tips to beat the Oklahoma heat and still get in your outdoor exercise.

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